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As a result, suffering from an insufficient amount of this nutrient can result in debilitating health effects

Cycle structure: the common research community cycle is 8 to 12 weeks on, then 4 to 6 weeks off

If I dont take these b shots, my levels are in the low 200s & I cant hold a thought in my head to save my life

It can lower blood sugar levels

While more human data is needed, its mechanism aligns with many principles of functional and longevity medicine namely, supporting mitochondria, reducing inflammation, and improving insulin sensitivity

If you have too little B12 in your body, your nails might turn brown-gray or bluish