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Protecting Your Lean Body Mass: A Practical GLP-1 Protocol The following protocol synthesizes the evidence presented in this guide into actionable daily practices for GLP-1 users focused on muscle preservation

It goes where you go

According to a June 2023 report from the Health Equity Coalition for Chronic Disease, nearly half of Hispanic adults nationwide (45.6%) live with obesity, the second-highest rate among racial and ethnic minority groups

3 Follow-up: every 4 to 6 weeks during titration We check tolerance, side effects, weight trend, and adjust the pace of dose increases if needed

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