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Lunch portions shrunk by about a third without conscious effort

Journal of General Internal Medicine

YeudallSUpchurchCMSeegrenPVPavelecCMGreulichJLemkeMCet al

Doctors tailor the dosage and schedule based on specific reasons for B12 supplementation

Possible positive effects that some patients report include: Improved mood and reduced anxiety symptoms potentially linked to successful weight loss and better metabolic control [6] Enhanced self-esteem and body image as weight reduction progresses Reduced food-related anxiety and preoccupation with eating, though evidence for effects on binge eating is limited and observational Better sleep quality in some patients, though this is anecdotal and not well-established in clinical trials These improvements, when they occur, are generally considered secondary to metabolic benefits rather than direct anxiolytic effects

The work still happens naturally, but with better support behind it