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If you feel tired all the time, even after a full nights rest, it may be due to low B12 levels

This may include people with active cancer concerns, immune disorders, uncontrolled chronic illness, pregnancy or plans for pregnancy, complex medication regimens, bleeding disorders, severe allergies, kidney or liver concerns, unexplained symptoms, or a history of poor reactions to injectable products

By increasing the levels of this antioxidant, you can boost your bodys natural defences against infections and illnesses

Dietary causes It is unusual to lack vitamin B12 if you eat a normal balanced diet

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Clinical Update 2/21/2017 Mediterranean Diet with Olive Oil Improves Depression A recent study found that men and women with major depression who consumed a Mediterranean diet with olive oil had significant improvement in symptoms compared to those who maintained their typical diet