Important for DNA synthesis and maintaining healthy nerve and blood cells, it is an essential component of your body
As we age, B-12 absorption can pose challenges, compounded by factors such as weight loss surgery or procedures involving stomach reduction
Team Stats Robert Lopez Duart 07:02 Strahinja Krstic 06:10 Stefan Brankovic 05:17 Camren Simoncelli 03:19 Efe Naipoglu 02:56 Evan Ausmus 00:22 Robert Lopez Duart 06:14 Brock Zamanian 03:48 Jack Martin 02:14 Jack Vort 01:05 Landon Lassahn 00:43 Strahinja Krstic 00:03 Jack Vort 06:41 Jack Vort 06:03 Brock Zamanian 05:24 Mihailo Vukazic 05:11 Brock Zamanian 04:57 Andrej Grgurevic 04:37 Brock Zamanian 04:11 Brock Zamanian 03:32 Mihailo Vukazic 03:10 Robert Lopez Duart 02:18 Efe Naipoglu 00:26 Zach Bettino 07:17 Charlie Johnson 07:04 Gavin Conant 06:47 Camren Simoncelli 06:27 Taj Whitehead 05:33 Brock Zamanian 05:02 Ben Mirisch 04:12 Gavin Conant 03:18 Ryan Mcmanigal 02:43 Ryan Mcmanigal 00:55 Chase Landa 00:16 Charlie Johnson 00:04

A 2021 review published in Nutrients found that GLP-1 receptor agonist use was associated with reduced dietary intake of multiple micronutrients including B12, particularly in patients following calorie-restricted eating patterns, supporting the rationale for monitoring B12 status during treatment even in patients without pre-existing deficiency risk factors
Many health authorities recommend that adults over 50 years take a daily vitamin B12 supplement, usually in the range of 25100 micrograms per day, and/or consume foods fortified with vitamin B12
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