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A B12 shot is usually given in the upper arm or hip

What is B12

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The combination of these three ingredients will support the bodys removal of toxins and fat and can boost energy levels and metabolism

For example, a study published in the Journal of Alternative and Complementary Medicine found that B12 supplements improved endurance and reduced fatigue in athletes

For individuals following a vegan or vegetarian diet who wish to prevent deficiency, either form of B12 is suitable