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Following a protein first diet GLP-1 approach means eating protein before carbohydrates or fats at each meal

They do not harm tissue or permanently alter the structure or function of your digestive system

The body may downregulate non-essential functions, including reproductive hormones and sexual drive, as a conservation mechanism

If you're on Medicare: As of 2026, Medicare coverage for GLP-1 weight loss drugs remains limited, though there have been ongoing discussions in Congress about expanding it