Focus on: Protein-rich foods at each meal (lean meats, fish, eggs, legumes, dairy) to preserve muscle mass during weight loss High-fibre vegetables and whole grains to support digestive health and provide sustained energy Adequate hydration aim for 6-8 glasses of fluid daily, as recommended by the NHS (individualised advice may apply if you have heart or kidney conditions) Smaller, more frequent meals if large portions trigger nausea Limiting ultra-processed foods, added sugars, and excessive saturated fats The NHS Eatwell Guide provides an excellent framework for balanced nutrition whilst taking GLP-1 medications
Clinical studies show patients often regain a significant portion of lost weight within several months of discontinuation, making lifestyle modifications and ongoing support important
2024;196(43):E1413
Brains were extracted and postfixed in 4% PFA overnight at 4 C
Most peptides are reconstituted with bacteriostatic water (BAC)
Maria Dolgovina, offers care that looks at the full picture of your health and energy
