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Folate (as L-5 Methyltetrahydrofolate)

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900 to 1500 mcg three times daily (roughly 2.7 to 4.5 mg total) for 5 to 10 days following acute ischaemic event

Aging The older we get the more likely we are to be deficient in B-12.(3) The Institute of Medicine (IOM) recommends that adults over 50 supplement their diets with vitamin B-12

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Therefore, its essential to monitor your B12 levels, especially if you're experiencing any of these symptoms, and consider supplementation or injections to maintain optimal health