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Daily Example 2: Breakfast: Smoothie with spinach, mango, and chia seeds Snack: Veggie sticks with dip Lunch: Roasted pumpkin, sweet potato, and beetroot grain bowl Snack: A handful of berries Dinner: Pasta sauce with pureed zucchini, peppers, and spinach 45 Meals Each Day Skipping meals raises the risk of fatigue, dizziness, and nutrient gaps
Why would I switch
It helps regulate nuclear genes that manage energy metabolism and inflammatory responses
You should seek medical advice if you develop widespread or severe acne that does not respond to basic skincare measures, as this may require prescription treatments in line with NICE guidance (NG198)
The procedure only takes a few minutes
That means most people who develop this side effect can expect meaningful improvement without changing anything about their protocol
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