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Chronic overeating, insulin resistance, sleep deprivation, and stress can all disrupt these signals, resulting in persistent weight gain or difficulty losing weight despite lifestyle changes

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Step 2: Add Targeted Anti-Inflammatory and Antioxidant Support Once a foundation is in placeor if inflammation and pain remain prominentadditional support may be layered in based on symptoms: Turmeric (curcumin) to further downregulate inflammatory pathways and immune activation Adaptogens (such as those found in Adrenal Support) to improve stress resilience, support cortisol regulation, and reduce stress-triggered symptom flares Additional antioxidants if labs or symptoms suggest elevated oxidative stress These supplements are best added gradually, allowing time to assess tolerance and symptom response