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*Percent Daily Values are based on a 2,000 calorie diet
Can beginners use L-carnitine safely
Tt nhin l hng cc li ch t n ri ch cn sao na, tuy nhin do y l cht pht trin kh chm nn nu bn a vo c th lng c t nhiu hn kh nng x l ca chng th s gy mt cn bng c nhim c c th
Nonetheless, several groups should be considered at elevated risk and would generally be advised against use outside a controlled clinical trial
J Orthop Res 41:747758
Early assessment can be helpful in understanding available care options
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![sources of l carnitine in food L-Carnitine contents foods (modified from [70]) L-Carnitine](https://www.researchgate.net/publication/377831689/figure/tbl3/AS:11431281221192122@1706708449981/L-Carnitine-contents-in-foods-modified-from-70_Q320.jpg)
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