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Redox Signal 11 , 425438 (2009)

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The most common side effects include nausea, vomiting, diarrhea, constipation, and abdominal discomfort

doi: 10.1007/s12020-019-02006-8 13 StewartKDJohnstonJAMatzaLSCurtisSEHavelHASweetanaSAet al

This approach is often preferred for: Cardio sessions High-intensity interval training Endurance workouts Fasted training If your goal is improving training output while cutting body fat, pre-workout use can be a practical option

10.2174/1389200221666201019143252 35 TamaiI