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Regular B12 injections are a great way to maximize B12 absorption as these provide a direct and efficient source of the vitamin

Explained simply and clearly in this short video

"Systematic review and pragmatic clinical approach to oral and nasal vitamin B12 (cobalamin) treatment in patients with vitamin B12 deficiency related to gastrointestinal disorders"

Glossitis can be an early sign that you're lacking in B12 and you might have it even before you feel anemic

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Thats why its always best to speak to a healthcare professional before starting