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Classic Vanilla Protein Smoothie Protein: 30g | Calories: 350 Ingredients: 1 scoop vanilla protein powder (20-25g protein) 1 cup unsweetened almond milk banana (frozen) 1 tablespoon almond butter Handful of spinach (you won't taste it) Ice cubes Why it works: The cold temperature can ease nausea, and the protein powder provides that morning protein dose without overwhelming your stomach with volume

Slow increases are easier on the gut

For severe obesity, every percentage point matters

In addition, the mean corpuscular volume (MCV), which is responsible for measuring the size of red blood cells, would be increased to a level greater than 100

Unlike topical treatments, IV drips for glowing skin work gradually from within

Here is what to do when things do not go as planned