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Here are the three main use cases: Anti-aging / Skin: Promotes collagen I and III synthesis, improves skin elasticity, reduces fine lines and hyperpigmentation
DOI: 10.1046/j.1365-2141.1996.d01-1776.x 33
BeckerDiane M., The Johns Hopkins University Claude Bouchard PDLUR
Everybody's body, lifestyle, and health history are different, and general information can only take you so far
Vitamin B6 is involved in producing neurotransmitters, like serotonin, that can help regulate mood and even aid sleep
It aids in cognitive function, potentially mitigating cognitive decline
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