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Used to treat anemia Vitamin B12 is crucial to your bodys production of red blood cells

Some of the symptoms of low vitamin B12 can include fatigue, headaches, and burning or pins-and-needles sensation of the hands or feet

Its frustrating, youve slept, youve eaten, maybe youve even tried cutting down on caffeine, yet you still feel flat

Common signs of possible vitamin B12 deficiency can include fatigue or weakness, brain fog or memory issues, shortness of breath, pale or jaundiced skin, and tingling or numbness in the hands and feet

If you're someone who has eliminated meat, dairy and fortified cereals from your diet, then it is possible that you may require supplements

A positive test would result in a significant sanction