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Its an old wives tale, says David Heber, M.D., director of UCLAs Center for Human Nutrition
in Cell Metabolism note that SIRT1 activation improves mitochondrial efficiency and promotes a shift toward lipid utilization for energy, which can be especially beneficial in endurance and fat-loss settings (Price et al., Cell Metabolism )
Allergic reactions to B12 shots are rare, Foxx notes, but they can occur
Cardiovascular exercise can be incorporated but is not necessarily superior to resistance training for fat loss purposes
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