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Protein should form the foundation of each meal, with targets typically around 1.2-1.6g per kilogram of body weight daily for most people
Understanding the timeline helps with planning and expectations
Carnitine helps maximize the amount of freed-up fat cells you can burn away for good by transporting the fat cells directly into the mitochondria.
Dosing follows a slow titration: 0.25 mg weekly for four weeks, then 0.5 mg, 1 mg, 1.7 mg, and finally 2.4 mg at week 17 if tolerated
J Neuroinflammation 19(1):135
The mismatch is between the clinical experience (good) and the pre-patient support experience (slow and looped)
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