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Goodman notes
If I have a patient taking a lot of naps and complaining about poor concentration, I might recommend B12 supplementation even though the blood tests look normal. Youll notice she says supplementation and not injections. Unless you have one of the above conditions that prevent your gut from breaking down and absorbing the vitamin, a B12 pill is as effective as a B12 poke, research suggests
Here are some key factors to consider when choosing needles for B12 injections
Making Red Blood Cells: Your red blood cells transports oxygen throughout the body, keeping you healthy and energetic
Do not use B12 injections if you are currently pregnant, breastfeeding or plan to become pregnant or breastfeed
Researchers observed upregulation of metabolic gene expression in adipocytes
