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While mild deficiencies may not cause any symptoms, if the problem is not corrected it can lead to: The body has to absorb Vitamin B12 in two steps

Fortified foods vary from country to country, but often include milk alternatives or breakfast cereals

Without enough of it, your body starts making red blood cells that are too large and structurally abnormal a condition called megaloblastic anemia

Your body doesnt make vitamin B12, so youll need to get it from supplements on a regular basis

Many are unsure if they are at risk of a vitamin B12 deficiency, if you are wondering if you are or what the symptoms may be to look out for, individuals with a vitamin B12 deficiency may include: Elderly Anyone who may have had previous surgery that included removing part of the bowel that absorbs vitamin B12 Any individual on metformin for diabetes Anyone that is following a strict vegan diet Anyone taking long-term antacid medication for heartburn What is Vitamin B12

Long Term Benefits Over the long term, B12 injections work to contribute to your overall well-being