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Heres what we recommend for elderly patients: Start with 1000 mcg of vitamin B12 weekly for 4-6 weeks Then, give 1000 mcg every 1-3 months, depending on how theyre doing Keep an eye on their vitamin B12 levels, blood counts, and brain function A study in the Journal of Gerontology stressed the need for B12 in older adults
Vitamin B12 injections should be given slowly
The injector makes a V-shape with their thumb and forefinger to create a triangle for the insertion
Lipotropic amino acids include methionine, inositol, and choline to mobilize fat and adenosine and L-carnitine to increase your metabolism
Oral dosing ranges discussed in research community use Phase Weeks 12 (start low) Daily dose 50 mg once daily Notes Morning dosing is the pattern most often reported
Youve probably heard jokes about the aches and pains that are just part of life after 50
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