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Some individuals have difficulty maintaining healthy B12 levels through diet alone, especially those following plant-based diets or experiencing absorption challenges

There are not enough studies on whether pills are as effective in improving or eliminating symptoms as parenteral treatment

Are There Risks of B12 Injections Interacting With Medications

B12 supplementation will only help your hair if deficiency is genuinely contributing to the problem

Vegans and vegetarians are at highest risk of deficiency as B12 occurs naturally almost exclusively in animal-derived foods

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