Occasional headaches or mild stomach upset are also reported but tend to resolve quickly
But a huge number of meat eaters are also deficient and likely dont know it B12 is absorbed through the stomach, and our ability to assimilate it through the stomach wall decreases with age, as well as due to any stomach issues like IBS, Crohns, and Celiac Disease, and medications that impact the stomach like metformin, antacids, PPIs, and ibuprofen
Evid Based Complement Alternat Med
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Researchers have also studied this mechanism in relation to muscle-tissue models and general markers of cellular aging
Underlying Health Conditions: Conditions like pernicious anemia, Crohns disease, or celiac disease can affect B12 absorption and necessitate ongoing treatment