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More than 95% of L-carnitine stores are found in muscle, with trace amounts in the blood, liver, heart and kidneys
Sinclair notes it extends lifespan in animal models and is considered very safe with no meaningful downside
The practical takeaway is that L-carnitine may support a weight-management program, but it should be paired with exercise, adequate protein intake and an energy-controlled diet
By mapping 14 metabolic pathways and 150+ genetic insights, PlexusDx describes the pathway-level variants involved
References American Diabetes Association
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