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Annual blood tests are generally recommended as a minimum for stable gastric banding patients, covering serum B12, full blood count, ferritin, vitamin D, and folate

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Some of the common side effects are: abdominal pain constipation diarrhea nausea Shafipour said more GLP-1 medications may be offered in pill form in the near future, as scientists appear to be solving the absorption issue. Shafipour explained that injections go directly into the bloodstream, so they are absorbed quickly by the body

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Eating a high protein diet (as per RDA) not only significantly increase GLP-1 levels but also gives satiated feeling and a higher basal metabolic rate

B12 helps your body turn food into usable fuel and supports healthy red blood cells, so refilling a low tank often helps you feel less run-down