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Gastrointestinal side effects from B12 supplements are typically mild, transient, and often related to inactive ingredients rather than the vitamin itself

B-12 is key to many of the bodys metabolic processes

For general hair loss or brittle nails in someone who is otherwise healthy, biotin might not make a significant difference, and other causes or treatments should be explored

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Excessive supplementation is generally unnecessary and may cause mild side effects such as flushing or irritation at the injection site