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Always consult your pharmacist before combining any over-the-counter products with prescription medications
What did the FDA committee members decide
How to manage them: Start with a low dose and slowly increase it (your doctor will plan this for you) Eat small meals more often and avoid big portions Eat slowly and chew your food well Drink plenty of water Other Mild Side Effects Some people also notice: Headaches Feeling tired Mild dizziness These side effects usually do not last long
What to monitor: Intensified GI symptoms (the 2 to 4 mg jump is significant)
That leaves many older adults who might benefit from the medications paying out of pocket
Supplementation is often recommended for people with deficiencies, athletes, or those on restrictive diets like vegan or ketogenic diets
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