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The exclusion criteria were as follows: Off-topic studies unrelated to HGSOC
Jakus V, Sandorova E, Kalninova J, et al
Studies show that adequate protein intake combined with resistance training can reduce lean mass loss by 50% to 95% compared to weight loss without these interventions
If needle avoidance, simplicity, or flexible timing rank higher (and moderate weight loss meets your goals), a pill fits