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Too little B12 in your body can affect your bones, hair, skin, nails, energy level, mood, and memory
A: Clinical improvement timelines may vary depending on the individuals health status and degree of deficiency
Notably, the highest dose tested (54 mg) showed increased gastrointestinal event frequency compared to lower doses, suggesting a dose-relationship for this effect category
Common signs of B12 deficiency include fatigue, weakness, pale skin, shortness of breath, numbness or tingling in the hands and feet, difficulty maintaining balance, and cognitive issues like memory problems
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