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Daily modest exercise is good for circulation and mitochondria, but dont go overboard with high-intensity training that increases reactive oxygen species without downtime
However, now we have a far superior way to take glutathione in a liposomal form
Conclusion If you are using a GLP-1 medication, adequate protein intake is not optionalits foundational
More broadly, he suggests 20 to 40 grams of protein, some carbohydrate to replenish glycogen, and healthy fats within 30 to 45 minutes of finishing exercise
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