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While patient results may vary, Vitamin B12 shots can: Assist with digestion, helping your body break down the food you eat and convert it into energy more efficiently

Summer heat, UV

The American Academy of Ophthalmology notes, there is some evidence that blue light [from computer and phone screens] affects the bodys circadian rhythm, our natural wake and sleep cycle. The organization suggests that blue light-blocking eyewear can help reduce exposure to sleep-disruptive blue light in addition to using your devices night mode (which uses warmer colors and lowers screen brightness) and avoiding screens two to three hours before bedtime

Taking B6 and B12 together is safe and good for health

Researchers believe it accomplishes this by promoting the growth of new blood vessels, making cells more receptive to growth hormones, and managing the inflammatory response

hes been taking nootropics since trying NFL linebacker Bill Romanowskis Neuro 1 (which inspired him to develop his own nootropic formulas with Onnit)