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Yes, they improve metabolism, promote energy, and support weight management
( McGuff Medical
[84] The study published in 1957, which was conducted on "a 13-year-old male with well-documented hypopituitarism secondary to a crainiophyaryngioma," found that: "Human and monkey growth hormone resulted in a significant enhancement of nitrogen storage
These factors suggest starting slightly higher than the minimum effective clinical dose to account for real-world variability
People on a vegan raw food diet are also susceptible to B12 deficiency if no supplementation is used [31]
If you do have decreased kidney function and your doctor recommends methylcobalamin, you may need a much higher dose because its less stable, so be sure to ask them about whats best given your condition
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