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Strength training or weightlifting can also help prevent muscle loss
If you want a deeper explanation of that biology, this GLP-1 breakdown for weight loss is a helpful companion read
doi: 10.1016/j.clnu.2010.05.004 378 BaeJM
However, there are other potentially more sensitive groups for example, people with a history of seizures so for any special medical condition or if you are taking medication, it is most prudent to always consult a healthcare professional before starting its use
(See here: Individual results may vary, and these medications should only be used under the guidance of a qualified healthcare professional
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