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Peptides are small chains of amino acids that act as messengers in the body
Cukierman-Yaffe T, Gerstein HC, Colhoun HM et al
Gut Microbes 14:e2120744
It can also be found in fortified foods (foods that have certain vitamins and nutrients added to them) such as certain cereals, bread and nutritional yeast
Info on what supplements are best for work out & exercise regimens, including electrolytes, protein, creatine, and BCAAs
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