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Your fat strategy: Choose unsaturated fats: olive oil, avocados, nuts, fatty fish, seeds Keep portions modest: 1-2 tablespoons of added fats per meal Avoid very high-fat meals: fried foods, heavy cream sauces, fatty cuts of meat Spread it out: distribute fat across meals rather than eating a high-fat meal Hydration Strategy Hydration becomes even more critical on GLP-1 medications

And if you want to see what these weight loss pitfalls are for people with thyroid problems, check out this article next

Sources & accuracy This Bacteriostatic Water(Benz Alc) information was written and reviewed against authoritative U.S

Plus, berberines anti-inflammatory properties further support hormone regulation and blood sugar control