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Now I weigh 148 on 1.5- I was an active person my whole life, but I had arthritis in my knees and some other health issues (hypertension etc), and working out became nonexistent
Closes the cortisol and nervous-system pathway that keeps the flushing going (HPA-axis pattern)
So people at greatest risk for deficiency include those with low stomach acid (e.g., older adults and people on proton pump inhibitors or antacids) or low IF production (known as pernicious anemia), people on medications that interfere with B12 absorption (such as metformin), people who have had gastric surgery, those with GI conditions that impair nutrient absorption (like celiac or Crohn's disease), and people on vegan and vegetarian diets
thank you I liked it a lot and your homekit is very user friendly
Two randomized controlled trials, three prospective papers, one systematic review, and three clinical reviews fulfilled inclusion criteria
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