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Neither NICE nor the NHS recommends L-carnitine supplementation as part of any weight management pathway, and no authorised health claims for weight loss exist on the GB Nutrition and Health Claims Register

In addition, receptor selectivity may influence effectiveness, nausea-related pathways, food aversion, calcitonin-like effects, and overall side-effect profile

Vitamins such as B and C help the body convert energy from the food we consume and nutrients such as magnesium can contribute to a reduction in tiredness and fatigue

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Polyphenol-rich foods include blueberries, plums, cherries, apples, strawberries, black currants, black olives, dark chocolate, black tea, coffee, hazelnuts, and pecans

"Asparagus" is a Greek word, meaning stalk or shoot