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Following these guidelines, alongside your doctors specific advice, can help you navigate your treatment journey more smoothly
Case reports and pharmacovigilance data suggest psychiatric adverse events can occur with incretin-based therapies
Probiotic-rich foods to cultivate: Kefir (fermented milk with attitude) Sauerkraut (unpasteurised for maximum benefit) Kimchi (spicy, fermented Korean vegetables) Miso (umami-rich fermented soybean paste) Tempeh (fermented soy with a nutty flavour) Natural yoghurt with live cultures Kombucha (fermented tea with fizz) Extra support: For those of you who are wanting to give their gut microbiome a really comprehensive boost, consider a high-quality synbiotic like our Love Your Gut Synbiotic
This could make oral semaglutide more accessible, though its important to remember that orforglipron is not yet commercially available
Lower doses of FDA-approved GLP-1 medications may be used safely when prescribed and monitored by a clinician
The clearest, most reproducible gains were physical strength and coordination while cognitive benefit was mixed rather than dramatic
