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Examples include: Oats and barley Beans, peas and lentils Apples, pears, berries and oranges Chia seeds and flaxseeds Artichokes and asparagus Brussels sprouts Carrots Protein-rich foods Protein is arguably the strongest dietary trigger for post-meal GLP-1 release in humans

If stiff joints are one of your main complaints, this is the one I would try first

Eder, Klaus

The medium was then aspirated, and the cells were washed twice with Hanks balanced salt solution (HBSS)

Unlike diet fads and supplements, these drugs have been put through serious clinical trials, and the results speak for themselves

2009 Nov;11(11):2685-700