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Are Brazil Nuts Good For Pregnancy Brazil nuts can be a good addition to your pregnancy or preconception diet in very small amounts, and when you account for other selenium sources in your diet and supplements
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doi:10.1111/obr.13256
Move your body Even walking 20-30 minutes daily makes a significant difference
In order to get your daily requirement for selenium you only need one to three Brazil nuts a day, because we only need this mineral in very small (trace) amounts
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