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By dampening this stress signaling, DSIP may help break the cycle of stress-induced sleep disruption that affects so many Canadians, particularly during our long winter months

Your body has fewer resources available for tissue repair, inflammation resolution, and adaptation to training stress

You may need to take the medication at different times in the evening to find what works best for you

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He recommends spreading out supplements across different times of day, for example by taking calcium in the morning and magnesium at night, which can offer the added bonus of supporting better sleep