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Los ejercicios tipo HIIT , que consisten en combinar perodos breves de ejercicios de alta intensidad con pequeos descansos, son los que dan mejores resultados a la hora de quemar grasa, ya que el cuerpo detecta que el nivel de intensidad es mximo, interpreta que est en peligro y libera hormonas (como la adrenalina, entre otras) que fomentan la prdida de grasa, incluso horas despus de haber terminado de hacer ejercicio
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Journal of lipid research 48 , 27362750, doi:10.1194/jlr.M700378-JLR200 (2007)
The association between Type 2 diabetes mellitus and Parkinsons disease
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