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A healthy dietary pattern includes: Vegetables : Choose a variety of differently colored vegetables, including dark green (e.g., kale, spinach, collard greens), red (e.g., bell peppers, radishes, beets, tomatoes), orange (e.g., sweet potatoes, winter squash, carrots), and purple (e.g., eggplant, cabbage, bell peppers)

So you could consume what normally feels like a safe amount, yet end up more impaired than you realize

Gallat, F.-X

At baseline, patients had type 2 diabetes for an average of 8.2 years and had a mean HbA 1c of 8.2%

Expression of multidrug resistance (MDR1) in normal and leukemic hematopoietic cells

For patients without significant gastrointestinal sensitivity, magnesium citrate may be acceptable and is often more affordable