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Good sources of vitamin B12 include: Meat (beef, lamb, and pork) Poultry (chicken and turkey) Fish (salmon, trout, and sardines) Dairy products (milk, cheese, and yogurt) Eggs Fortified cereals and plant-based milk alternatives For individuals who do not consume animal products, it is important to seek out fortified foods or consider taking a B12 supplement to prevent deficiencies that could affect hair health

Cho S, Mutlu L, Grechukhina O, Taylor HS

Moreover, several studies have revealed that compounds in asparagus improve insulin levels and regulate glucose and cholesterol levels

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A variety of nutritional and botanical compounds have been shown to support glutathione recycling

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