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One tablet each morning on an empty stomach, swallowed whole with no more than 120ml of plain water, then wait at least 30 minutes before eating, drinking anything else, or taking other medicines

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So the question is not How many capsules? It is How many mg in total per day? Most people stay within: 250 mg to 500 mg for normal glow 600 mg to 1000 mg for active brightening goals If your two capsules fall inside this range, they are safe to take

even without exercise