Strengths of this study include its broad, real-world sample and its ability to capture underrepresented voices that are not often seen in clinical trials
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It upregulates 1,584 genes associated with tissue repair, stem cell biology, and antioxidant defense, while downregulating 2,550 genes linked to inflammation, fibrosis, insulin resistance, and cancer metastasis
Tech executives began touting the benefits of meditating: It improved productivity