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Well make sure youre on the right treatment for your needs, so you can lose weight safely and sustainably to achieve and maintain a healthy BMI
Special cells called L-cells in your small intestine detect the presence of amino acids (proteins building blocks) and respond by releasing GLP-1 into your bloodstream
But unlike GLP-1 therapy, you are not typically signing up for an indefinite monthly expense just to maintain the effect
Sugary foods and drinks Sweetened beverages the biggest source of added sugar in the American diet and other sugary foods can cause rapid spikes in blood sugar levels while offering little nutritional benefit
Each alternative comes with its own benefits and possible side effects, so discuss your options with your healthcare provider to find the best match for your needs
Signs of a real plateau: Your weight hasnt decreased for several weeks, even though youve been taking your medication and maintaining a healthy diet and exercise habits
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