Its always advisable to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions
Scroll to continue reading If youre wondering, as I did, how to find out whether youre B12 deficient, dont waste your time
If you're overweight and looking to slim down, Dr
Weekly Dosing Schedule for the First Month After the first week, a weekly dosing schedule is used for the next month
Mood changes such as irritability, depression, or anxiety, as well as numbness or tingling in the hands and feet, can also be linked to low B12 levels
You might experience clearer thinking, sharper memory, and an easier time focusing