This makes it a gentler alternative to harsher brightening ingredients that might cause irritation
Kirkland JB
A meta-analysis of 10 randomized controlled trials showed valerian improved sleep quality, and the effect was more consistent when the whole valerian root, rather than extract, was used
Common lifestyle changes are: Fiber: More high-fiber foods on your plate, such as whole-grain cereals, whole-wheat bread and pasta, nut butters, apples, broccoli, green leafy vegetables, and nuts, can help facilitate less strained bowel movements
Often used to treat injuries and improve recovery
The pills were approved by the U.K.'s medicine regulator, the Medicines and Healthcare Products Regulatory Agency (MHRA), in June and were rolled out to supermarkets and pharmacies the following month